j’adore: Icelandic skyr

I’m currently having a breakfast of siggi’s Icelandic style skyr, a rich, creamy yogurt made from skim milk and all natural ingredients that has 0 grams of fat, low sugar, and a whopping 14 grams of protein.

Skyr is the traditional yogurt of Iceland. It is made by incubating skim milk with live active cultures. The whey, the water naturally found in milk, is then strained away to make for a much thicker, creamier, concentrated yogurt. So to make just one cup of skyr, with all that water going out, you need 3-4 times the amount of milk required to make a regular cup of yogurt. As a result of this process skyr comes out with 2-3 times the protein count of standard yogurt.

Siggi’s cup design also gets points for being eco-friendly. The cup is made of nearly 50% less plastic than the typical yogurt cup and is covered by a removable (and thus recyclable) cardboard sleeve.

So if all you know about Iceland is that they have had a string of badass summertime volcano eruptions (or maybe you heard about that time their economy was in shambles), now you can say that you’ve heard of a really delicious, nutritious, filling yogurt that hails from the tiny island nation. Even better, you could say you’ve tried it. Go on. Try it. So. Freaking. Good.

Also, is Iceland Hobbiton? (via). I have to go there. Iceland, I’m officially lusting after you. But only in the summer when there is almost endless sunlight. I don’t need to add travel-induced SAD to my list of random ailments. So, get your act together, volcano-wise, but maybe not financially yet. In other words, I should probably make my way there while the dollar to króna exchange rate is still so favorable.

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